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DOI: BENEFITS OF ASSISTED WEIGHT TRAINING IN PATIENTS WITH CHRONIC LOW BACK PAIN
Melissa Alves Aires Marques , Medical Student At The University Iguaçu - Unig, Itaperuna, Rj, Brazil Bianca Gabriella De Oliveira , Medical Student At The University Salvador - Unifacs, Salvador, Ba, Brazil João Pedro Alves Xavier , Medical Student At The Universidade Federal De Alagoas - Ufal, Maceió, Al, Brazil Lucas Dias Borges Peres , Medical Student At The Unesp, Botucatu, Sp, Brazil Thaís Simões De Oliveira Borges , Medical Student At The University Salvador - Unifacs, Salvador, Ba, Brazil Hussien Ali Mustapha , Resident Medical At The Fundação Municipal De Foz Do Iguaçu, Foz De Iguaçu, Pr, Brazil Fabricio Negreiros Holtz , Doctor Orthopedist And Traumatologist No Hospital Universitário De Nova Iguaçú(Unig), Rio De Janeiro, Rj Ravi Cavalcanti Mendes , Doctor Orthopedist And Traumatologist No Hospital Das Clínicas Da Universidade Federal Da Bahia, Salvador, Ba, Brazil Marcella Rodrigues Costa Simões , Doctor Orthopedist And Traumatologist No Hospital Da Baleia, Belo Horizontes, Mg; Hand And Microsurgery Surgeon No Hospital Maria Amélia Lins(Fhemig), Belo Horizonte, Mg, BrazilAbstract
Pain is an individual experience that is affected by psychological, social and physical factors and should be treated as a pathology in itself. Low back pain is a mechanical pain located in the lumbar region and gluteal fold, which may or may not generate stiffness and consequently reduced functionality. Lumbosciatalgia, on the other hand, is when this pain and discomfort radiates to the limb, to one or two buttocks and/or to the posterior region of the thigh. This study is a literature review, with searches in the following databases: PubMed, Lilacs and Scielo, using descriptors such as "low back pain", "physical training", "strength training" and "low back pain". Low back pain is one of the most common causes of disability in modern society, with a prevalence of 60-85%; it is the second leading cause of seeking medical attention.Strength training and core stability improves the balance and endurance of the lumbar muscles, as well as activating the deeper muscle groups, reinforcing the fixity of the spine and reducing the stimulation of pain receptors in the tissues. This is why free weight training with higher intensity loads, or not, provides wide-ranging benefits for prevention and improved quality of life due to significant reductions in pain, improved posture, flexibility and strength endurance.
Keywords
Pain, Osteoarticular pain, Chronic pain
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Copyright (c) 2024 Melissa Alves Aires Marques, Bianca Gabriella De Oliveira, João Pedro Alves Xavier, Lucas Dias Borges Peres, Thaís Simões De Oliveira Borges, Hussien Ali Mustapha, Fabricio Negreiros Holtz, Ravi Cavalcanti Mendes, Marcella Rodrigues Costa Simões
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