Medical Science
| Open Access |
DOI: The Impact Of Integrating Turon Martial Arts Into Wrestling Training On Students’ Physical Fitness Indicators
Rahim Shukurov , Professor, PhD in Pedagogical Sciences, Bukhara State University, UzbekistanAbstract
This study examines the impact of integrating Turon martial arts elements into wrestling training sessions on students’ physical fitness indicators. The research was conducted during the 2024–2025 academic year with the participation of 19 university students. Physical fitness tests were carried out at the beginning of the academic year (September) and during interim control (May), and the results were comparatively analyzed.
The findings revealed positive dynamics in strength, speed-strength abilities, and agility. Improvements were observed in pull-ups, push-ups, standing long jump, abdominal strength exercises, and shuttle running performance. The study confirms that integrating Turon martial arts elements into wrestling training contributes to the comprehensive development of students’ physical fitness and enhances training effectiveness.
Keywords
Turon martial arts, wrestling training, physical fitness
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