Applied Sciences
| Open Access |
DOI: Improving the Methodology for Increasing the Physical Fitness of Handball Players
Yarasheva Dilnoza Ismoil qizi , Asia International University of Department of Physical Culture, UzbekistanAbstract
This thesis covers the theoretical and practical aspects of improving the methodology for increasing the physical fitness of female handball players. Within the framework of the study, an approach was developed that focuses on the differential distribution of training loads, the integration of technical and tactical components in the development of physical qualities, and the balancing of load-recovery processes, taking into account the physiological characteristics of the female body. Experimental observations were conducted in three regions, and significant positive changes were noted in the experimental groups compared to the control groups (p<0.05). The results obtained confirm the effectiveness of individualized methodological approaches in women's sports.
Keywords
Handball, women's sport, physical training
References
Dilnoza, Y. (2023). SUB'YEKTIV VA SPORT.
Dilnoza, Y. (2024). SOG'LOMLASHTIRUVCHI MASHG'ULOTLARNING TURLARI VA SAMARADORLIGI.
Yarasheva Dilnoza. (2023). SPORTS PEDAGOGY BASED ON PSYCHOMOTOR AND DEVELOPMENT THEORIES. American Journal Of Social Sciences And Humanity Research, 3(12), 26–41. https://doi.org/10.37547/ajsshr/Volume03Issue12-05
Yarasheva Dilnoza. (2023). PHYSIOLOGICAL REACTIONS TO INTERNAL LOAD STUDY. American Journal Of Social Sciences And Humanity Research, 3(12), 47–56. https://doi.org/10.37547/ajsshr/Volume03Issue12-07
Yarasheva Dilnoza. (2023). SPORTS, CULTURE AND SOCIETY. American Journal Of Social Sciences And Humanity Research, 3(11), 152–163. https://doi.org/10.37547/ajsshr/Volume03Issue11-17
Yarasheva, D. (2024). IN HANDBALL GYMS: SAFE PHYSICAL EXERCISES AND INJURY PREVENTION. Modern Science and Research, 3(2), 23–32. Retrieved from https://inlibrary.uz/index.php/science-research/article/view/30639
.Yarasheva, D. (2024). USE OF HANDBALL INDUSTRY AND TECHNOLOGY. Modern Science and Research, 3(2), 9–15. Retrieved from https://inlibrary.uz/index.php/science-research/article/view/30575
Yarasheva, D. (2024). THE İMPORTANCE OF ENDURANCE İN HANDBALL. International Bulletin of Engineering and Technology, 4(3), 73–77. Retrieved from https://internationalbulletins.com/intjour/index.php/ibet/article/view/1406
9.Dilnoza, Y. (2023). METHODS OF ORGANIZING NON-TRADITIONAL FITNESS CLASSES. American Journal Of Social Sciences And Humanity Research, 3(11), 61-72.
Ярашева, Д. (2023). ФИТНЕС КАК ОЗДОРОВИТЕЛЬНАЯ ДЕЯТЕЛЬНОСТЬ. In Proceedings of International Conference on Modern Science and Scientific Studies (Vol. 2, No. 4, pp. 278-283).
Dilnoza, Y. (2023). METHODS OF ORGANIZING NON-TRADITIONAL FITNESS CLASSES. American Journal Of Social Sciences And Humanity Research, 3(11), 61-72.
Download and View Statistics
Copyright License
Copyright (c) 2026 Yarasheva Dilnoza Ismoil qizi
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.